The Resilience Audio Program is a six week SELF GUIDED program of stress mastery, and optimal functioning.

The program includes 260 minutes of audio material, along with a guidebook, health cues and a temperature biofeedback monitor to help you learn to use biofeedback for deep relaxation.

"Here are the tools you need but never learned in school, to live and work successfully and most importantly, to be able to fully recover from stress, so you can give everything you have day in and day out " Michael Sinel, M.D.

"Dr. Sideroff gives you the way to de-stress and continually renew your energy" Rene Cailliet, M.D.

"An easy to follow, yet surprisingly effective program for living each day and getting the most out of life" Allen Darbonne, Ph.D.

Whether you are successful in life or you are struggling to make ends meet-stress is a factor often ignored at the risk of your health and well being. The ravages of stress can be seen in symptoms such as insomnia, headaches, stomach problems, muscular aches and pain and even the frequent occurrence of infections – yet it also can interfere with performing at your best.

Dr. Sideroff’s Resilience program will help you with performance, concentration, relationships and your ability to simply feel good.

RESILIENCE 4-CD PROGRAM QUANTITY: 1-2 $49.95 QUANTITY: 3-9 $39.95 QUANTITY: 10-99 $33.95 QUANTITY: 100+ $29.95

RESILIENCE SINGLE DISC PROGRAM

QUANTITY: 3-9 $12.95

QUANTITY: 10-99 $8.95

QUANTITY: 100+ $5.95