RESILIENCE AND STRESS MANAGEMENT

What is "The Resilience Program"?

"Here are the tools you need but never learned in school, to live and work successfully and most importantly, to be able to fully recover from stress, so you can give everything you have day in and day out "Michael Sinel, M.D.

A six week program of stress mastery, and optimal functioning

"Dr. Sideroff gives you the way to de-stress and continually renew your energy" Rene Cailliet, M.D.

"An easy to follow, yet surprisingly effective program for living each day and getting the most out of life" Allen Darbonne, Ph.D.

"An amazing array of personal skills at your fingertips" Hal Myers, Ph.D.

Whether you are successful in life or you are struggling to make ends meet-stress is a factor you ignore at the risk of your health and well being. The ravages of stress can be seen in symptoms such as insomnia, headaches, stomach problems, muscular aches and pain and even the frequent occurrence of infections.

Stress also puts that extra strain on performance, concentration, relationships and one's own ability to simply "feet good".

"RESILIENCE" is the proactive way of learning to relate to the stressful aspects of your life.

"RESILIENCE" takes you beyond "managing stress" to the most effective ways to live your life".

"RESILIENCE" includes all the information and tools you need to make meaningful changes in your thinking patterns, your behavior and your life.

"RESILIENCE" has already anticipated your potential stumbling blocks and helps you find ways of overcoming these obstacles.

"RESILIENCE" will help with:

Dr. Sideroff is an internationally recognized expert in approaches to stress and optimal functioning. He is Assistant Professor in the Department of Psychiatry and Biobehavioral Sciences at UCLA's School of Medicine. He was the founder and Clinical Director of The Stress Strategies Center at Santa Monica Hospital.To order your program ($39.95), and learn about quantity discounts call
310-828-1113 or www.thirdwind.org